Peanut Butter Powder
Our peanut butter powder is everything you love about peanut butter, and nothing that you don’t! This low-calorie, reduced-fat alternative to peanut butter is pressed from freshly roasted peanuts to remove 85% of the fat and calories. The result? A delicious, all natural powdered peanut butter with twice the protein per gram of regular peanut butter.
Peanut butter powder is made from grinding roasted peanuts into a fine powder, typically with some of the oil extracted. While it offers the flavor of peanut butter, there may be slight differences in aroma and taste due to the reduced fat content. Here's an overview of the aroma and taste profile of peanut butter powder:
Aroma: Peanut butter powder has a nutty and roasted aroma, reminiscent of traditional peanut butter. However, the aroma may be milder compared to regular peanut butter.
Taste: The taste of peanut butter powder is nutty, with a slightly toasted flavor. It retains the distinct peanut flavor, although it may be less rich and creamy compared to traditional peanut butter.
Let's explore the top five health benefits of peanut butter powder:
Good Source of Protein: Peanut butter powder is a concentrated source of plant-based protein. It provides essential amino acids necessary for muscle repair and growth, making it beneficial for those following a vegetarian or vegan diet.
Nutrient-Rich: Peanut butter powder contains various essential nutrients, including vitamin E, magnesium, potassium, and fiber. These nutrients contribute to overall health, support energy production, and promote proper bodily functions.
Lower in Fat: Compared to traditional peanut butter, peanut butter powder has a lower fat content. It can be useful for individuals who want to reduce their fat intake while still enjoying the flavor of peanut butter.
Versatile Flavoring: Peanut butter powder can be used as a flavoring agent, adding a nutty taste to various dishes without the added fat and calories. It offers a convenient way to incorporate the flavor of peanut butter into recipes.
Dietary Fiber: Peanut butter powder contains dietary fiber, which aids digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness. It can contribute to a balanced diet and support weight management.
Here are five easy applications or recipes that incorporate peanut butter powder:
Smoothies: Add a tablespoon or two of peanut butter powder to your favorite smoothie recipe. It will enhance the flavor with a nutty twist and provide a protein boost.
Baking: Incorporate peanut butter powder into baked goods like cookies, muffins, or pancakes. It adds a subtle nutty flavor and can be used as a partial replacement for regular flour.
Peanut Butter Dips: Mix peanut butter powder with water or your choice of liquid (such as almond milk or yogurt) to create a dip. It can be enjoyed with fruits, pretzels, or even spread on toast.
Protein Shakes: Blend peanut butter powder into protein shakes or post-workout beverages. It adds a nutty taste and increases the protein content of your drink.
Thai Peanut Sauce: Combine peanut butter powder with soy sauce, lime juice, garlic, and other seasonings to create a flavorful Thai-inspired peanut sauce. It pairs well with stir-fries, noodles, or as a dipping sauce for spring rolls.
Remember to follow the instructions on the packaging for the recommended ratios when using peanut butter powder in recipes.
How to Use Peanut Butter Powder - Nkatsenkwan (Peanut Butter Stew) use method 1 below
1) Peanut butter: To make one tablespoon of peanut butter, simply mix two tablespoons of powdered peanut butter with a small amount of water. The result will be a nut butter with less fat and fewer calories than traditional peanut butter. The texture is slightly less creamy due to the lack of oils, but the taste is just as delicious!
2) Breakfast foods: Mix peanut butter powder into oatmeal, Greek yogurt, pancake batter, muffin mix, or other morning delights for a boost of protein. Who doesn’t love that satisfying peanut butter flavor?
3) Smoothies and shakes: That post-workout beverage just got even better with a spoonful of powdered peanut butter. Chocolate peanut butter milkshake, anyone?
4) Desserts: The possibilities are endless… peanut butter cookies, peanut butter cupcakes, and even frosting can be improved with a scoop of this nutty powder.
