Ground Okra - Okra Extract
It doesn’t have to be slimey …
Containing a powerhouse of vitamins, minerals, and antioxidants that's a must-have for your daily wellness routine. Our health-boosting ground Okra is designed to enhance your overall well-being from within. Elevate your health journey with a natural and abundant source of nourishment!
Here are the top five health benefits of ground okra:
High in Fiber: Ground okra is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports overall gut health.
Nutrient-Rich: Okra contains essential nutrients such as vitamin C, vitamin K, folate, and magnesium. These nutrients play vital roles in maintaining a healthy immune system, bone health, and normal cell function.
Blood Sugar Control: The fiber content in ground okra helps regulate blood sugar levels by slowing down the absorption of sugar in the digestive system. This can be beneficial for individuals with diabetes or those at risk of developing it.
Heart Health: Ground okra contains antioxidants and soluble fiber, which can help lower cholesterol levels. By reducing LDL (bad) cholesterol and promoting healthy blood pressure, okra supports cardiovascular health.
Anti-Inflammatory Properties: Okra contains compounds with anti-inflammatory properties, such as flavonoids and polysaccharides. These compounds may help reduce inflammation in the body and contribute to overall wellness.
Add to salad as a crunchy dressings, use us a soup or sauce thickener, add to protein shakes, smoothies and health drinks. Please note this okra is salted and freeze-dried
Here’s five easy applications or recipes that incorporate ground okra:
Okra Smoothie: Add a tablespoon of ground okra to your favorite fruit or vegetable smoothie. It adds a nutritional boost without altering the taste significantly.
Okra Soup: Prepare a nourishing soup by combining ground okra with vegetable or chicken broth, onions, garlic, and your choice of herbs and spices. Simmer until the flavors meld together, and enjoy a comforting meal.
Okra Breading: Use ground okra as a coating for meats, fish, or vegetables. Mix it with your preferred seasonings, such as salt, pepper, and paprika, and use it as an alternative to traditional breading.
Okra Stir-Fry: Sauté ground okra with other vegetables like bell peppers, onions, and mushrooms. Season with soy sauce or your favorite stir-fry sauce for a quick and healthy side dish.
Okra Energy Balls: Combine ground okra with dates, nuts, seeds, and a sweetener of your choice. Roll the mixture into bite-sized balls, and refrigerate for a nutritious snack packed with fiber and energy.
Remember to experiment and adjust the quantities and combinations according to your taste preferences.
